Kenneth Civello, MDFeb 17, 20184 minMediterranean Keto DietAfter researching the Keto diet over the last few weeks, I am comfortable recommending it for people looking to lose weight, or patients...
Kenneth Civello, MDFeb 4, 20184 minKetogenic Diet: A Cardiologist PerspectiveEvery day a patient will ask me, “What type of diet should they be following to prevent heart disease?” My answer has always been the...
Kenneth Civello, MDFeb 4, 20182 minHigh Intensity Interval TrainingA lot of patients ask me, "What is the best way to start exercising?" My first response is just to get outside and walk. In the spirit...