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Mediterranean Keto Diet

After researching the Keto diet over the last few weeks, I am comfortable recommending it for people looking to lose weight, or patients...

Ketogenic Diet: A Cardiologist Perspective

Every day a patient will ask me, “What type of diet should they be following to prevent heart disease?” My answer has always been the...

High Intensity Interval Training

A lot of patients ask me, "What is the best way to start exercising?" My first response is just to get outside and walk. In the spirit...

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